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Roll with It: A Myofascial Release Workshop

Join us for a therapeutic workshop exploring the tissue that links everything in your body together-the fascia! This workshop will include elements of yoga, self massage, and self myofascial release with use of a tennis ball to unlock fascial restrictions in the body and allow for less pain and less restricted movement. Take healing into your own hands and walk away with a variety of strategies for mobilizing the fascia. Perfect for students of all levels.


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March 10

Kids’ Yoga and Movement at Kith +Kin Philadelphia Playspace

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March 15

Yoga Basics: Tula Yoga and Wellness