Looking to begin a yoga practice, but don’t know where to start?
I work my hardest to make yoga accessible to EVERYONE. Any shape, any color, and any physical ability.
Current Yoga Offerings:
Yoga Basics: Tula Yoga and Wellness
Emphasis is on the foundational principles of body alignment and safe yoga practice; great for beginners and anyone wanting to refine their practice.
Prenatal Yoga: Mama’s Wellness Joint
Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy, interweaving birthing techniques as well as giving therapeutic suggestions to common aches and pains. All levels of experience are welcome.
Private Adult Yoga Sessions:
Perfect for students who are looking to refine their practice through alignment-based instruction. Consider private instruction if you are post-injury, pre or post partum, living in a larger body, or looking to deepen your practice. Careful attention is given to each student to provide an individualized session. Email using the form below to sign up!
Private Family Yoga Sessions:
Mommy and me, multiple children, yoga theme birthday parties sound fun? They are! Book family yoga sessions with me to share the benefits of yoga with you and your loved ones. Email using the form below to sign up!
Toddler Yoga and Movement: Kith + Kin Playspace Philadelphia
Kids’ yoga and movement combines traditional yoga poses with reading, singing, mindfulness, and breathing techniques. Props and music are used with movement to help build strength, flexibility, and coordination as well as providing children with strategies to manage emotions and “big feelings". Bring comfy clothing and a yoga mat, and be ready to have some fun!