Upcoming events.


Roll with It:  A Myofascial Release Workshop
Mar
12

Roll with It: A Myofascial Release Workshop

oin us for a therapeutic workshop exploring the tissue that links everything in your body together-the fascia! This workshop will include elements of yoga, self massage, and self myofascial release with use of a tennis ball to unlock fascial restrictions in the body and allow for less pain and less restricted movement. Take healing into your own hands and walk away with a variety of strategies for mobilizing the fascia. Perfect for students of all levels.

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Prenatal Yoga: Mama’s Wellness Joint
Feb
19

Prenatal Yoga: Mama’s Wellness Joint

Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy, interweaving birthing techniques as well as giving therapeutic suggestions to common aches and pains. All levels of experience are welcome.

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